Kwayedza
Muchaneta Chimuka
MuFUSHWA wehowa kana ukabikwa nemazvo kudya kunonaka zvikuru sezvo nyanzvi dzezveutano dzichiti hune mavitamin uye iron zvinobatsira kuti muviri ugare wakagwinya.
Svondo rino Tendai Chandipwisa wekuMasvingo anotsanangura mamwe mabikirwo emufushwa wehohwa.
Zvinodiwa:
Chikari chakachena, mufushwa wehohwa, mafuta, matomatisi, hanyanisi nedovi.
Mabikiro:
Geza howa hwakaomeswa.
Huise muchikari, wodira makomichi matatu emvura.
Siya zvikwate kwemaminitsi makumi matatu.
Bura wokuna kana kubvisa mvura yose.
Isa mafuta mupani kana muchikari wokanga hanyanisi nematomatisi.
Isa howa mumuto iwoyo woisa munyu.
Kurungira dovi zvikore wosiya zvichikwata.
Kana zvadai, chinyatsogara pasi nemhuri mozviruma zvenyu rurimi nekunakirwa.
Howa hunogona kudyiwa nesadza rechibage, rezviyo, remhunga kana remapfunde.
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