Kwayedza
naMuchaneta Chimuka
Mutakura wenyimo kudya kwakanaka uye kune utano sezvo tichiwana macarbohdrates, mapuroteni nestarch mauri izvo zvinoita kuti muviri uwane simba uye ushande zvakanaka.
VaTanatswa Nzira vekwaMutoko vanotsanangura mamwe mabikirwo emutakura uyu.
Zvinodiwa:
Nyimo dzakaomeswa, mvura yakachena, chikari, munyu nechibage chishoma
Mabikiro:
Tora makomichi maviri enyimo
Dzigeze uise muchikari
Isa mvura wodzifashaidza
Kanda munyu wakaringana
Isa chibage chishoma
Fashaidza kusvika zvapera mvura
Kana chibage nenyimo zvaibva, zvinoonekwa nekupfava
Tora mugoti umone
Wozodii?
Chibura udye nemhuri.
Mutakura wenyimo unogona kudyiwa wakadaro, kunwisa svutugadzike kuti zvinyatsodzika kana zvimwe zvinwiwa, isarudzo yako.
